Get Fitter Without Training
Posted by Ben Plenge on 02/05/2024
Mountain bike fitness training does not need to be rigid and structured the whole time. Sometimes it is good to mix things up and do hard but fun sessions like what you will see in this video. You can target the types of fitness you want to improve, or you can ride with mates and take it in turn to put each other in the pain cave! haha!
Which Programme is right for me?
Training for every rider
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