The Complete MTB Program
Ride Further. Climb Faster. Descend With Confidence.
For Trail Riders & Enduro Racers
FREE Trial Week & Full Money Back Guarantee
The biggest upgrade you can make to your riding…… is YOU!
Build endurance for all day epics, & endurance race weekends.
Attack the trails with increased strength & power.
Build a rock-solid riding position so you’re ready for the roughest tracks.
Ride and Race Stronger. Enjoy Your Riding More.
Fuel your riding & racing with the Free MTB Nutrition Guide.
Train smart and safe with progressive gym based sessions.
100% Money Back Guarantee.
The Complete MTB Program is a monthly subscription program designed to give trail/enduro riders everything they need to ride at their best. Strength, power, endurance, sprint, nutrition, mobility and more for just $49 ( ~£39) per month
As seen on
Real Riders.... Real Results
I can feel a huge difference in my strength, I did a 2500ft bike ride in the Peak District yesterday with some 28 very fit enduro riders and managed to pretty much stay with them and didn't hurt as much as usual. So massive thank you, the programme is brilliant I plan to keep this going now permanently.
The Complete MTB Programme is unique and designed around people that work full time but want to be fit and strong enough to shred on the weekend. I have been using his online programmes for 3 years now and feel a much stronger more balanced mountain biker because of it!
2023 was a successful season, and I couldn't have done it without the support from Ben. If you're looking to up your game for this coming race season or just enjoy your riding more, hit Ben from The Strength Factory up.
Training with Ben ahead of racing Trans Madeira was the single most beneficial part of my preparation. The the combination of cardio and leg work meant I still has something in the tank after powering up the endless climbs and the upper body strength we worked on kept me on the bike more times than I could count on the thirty epic descents.
Does This Sound Like You?
You're an enduro racer and want to race faster and improve your results.
You want your weekend rides to be bigger, faster and more enjoyable.
You want to be ready for a big trip, riding holiday or event, like Trans Madeira.
You want to feel stronger on the bike, both up and down the trails, but don't know where to start.
You want to feel powerful on the bike.
If So, Then The Complete MTB Program is For You....
Riders on the program have won multiple national level enduro races, titles and championships, and have even competed at Enduro World Cups.
Hundreds of everyday riders have used Complete MTB to go further, go faster and go bigger!
We have a 100% success rate for riders on the program completing events including, Trans Madeira, Trans NZ, Stone King Rally, Trans Sierra Norte and more.
The program includes clear instruction for all exercises and on bike sessions as well as an easy to follow training guide to make sure you stay on track.
The programming progresses through the year, including strength and power phases, turning your hard work into pedal power you can feel every time you ride.
Benefits of The Complete MTB Program
More power
Using strength training and on-bike workouts you'll become a more powerful rider. Bigger sprint – more punch – more Watts.
Stronger riding position
With strength and mobility comes an improved riding position and more confidence every time you ride or race.
Improved race results
Complete MTB is a proven program with riders winning and standing on podiums across the world.
How It Works
New programming uploaded each month to keep you progressing.
2 x 1 Hour strength sessions per week are the core of the program.
Endurance, intervals, sprints and other on-bike sessions so you are not just strong, but ready to ride and race hard.
Most online programs only give you gym sessions and don't give you the bike time you really need to see results.
Support recovery with weekly mobility and yoga included.
Friendly and supportive community of riders via the app.
Coach support – email or message and we ALWAYS get back to you.
No contract or tie in. Cancel any time.
ONLY $49 US per month. About £39 or €45.
If you don’t ride faster, or if you’re not 100% satisfied, you get your money back.
FAQs
Yes, you’ll need a gym membership or a basic home gym setup.
We have designed the program specifically to be accessible to people in normal gyms. You need access to barbells, dumbbells and/or kettlebells. You will also need some space and a pull up bar. Things that are nice to have, but not necessary are a rowing machine, plyo box, and suspension trainer.
Alongside the gym and equipment you’ll need a smartphone or tablet that is able to download the TrainHeroic app. TrainHeroic works with iOS and Android.
Yes, absolutely. The program is progressive and at every stage you are coached through the exercises with HD videos. Just take your time and pay attention to your technique and you will pick it up in no time.
Yes, it is!
All levels of rider can use the program. We have a wide range of riders and racers training with The Complete MTB Program.
Whilst loads of racers use the programs, we also have a growing number of non-competitive riders using it to stay fit, strong and healthy. Many people also use it for a specific event or trip, like a week in the mountains or a big event in the summer.
You can start at any time of the year.
This is totally down to you and your doctor or physio to decide. We never suggest that you train through pain, however if you have a small niggle, you can often train around it, making good progress in other areas whilst doing your rehab.
The amount of time you train is up to you. Each week, you are provided with 4 main training sessions: 2 strength sessions and 2 interval or bike based sessions of different intensities and durations. How many you do and how you organise your time is up to you.
On top of that you may wish to ride more, especially in summer with extra MTB rides or uplifts.
Yes, under the supervision of an adult. We have a number of under 18s on the program across the UK and beyond.
No, there’s no contracts or ongoing commitments.
You are free to cancel in-app at any time.
Your Coach
Ben Plenge
A life-long mountain biker, Ben Plenge fell in love with riding on dirt in the ’90s and hasn’t slowed down ever since.
He found a love for fitness during his career in the British Army where he served tours in Iraq and Afghanistan and retired as a Captain. On leaving the Army, Ben qualified as a professional coach and set up MTB Strength Factory to help riders of all levels smash their goals. These days Ben balances his own riding and fitness with being a husband, and father of two wild kids whilst also running MTB Strength Factory.
You may have also heard Ben on the Downtime Podcast chatting to Chris about all aspects of MTB training and fitness. His episodes are some of the show’s most popular, thanks to a realistic and jargon-free approach, and a belief that any rider can get more from their riding with some simple fitness training.
Ben’s athlete list includes top elite riders like Joe Smith and Vero Sandler and he has previously coached World Cup pro’s Wyn Masters & Charlie Hatton. As well as pro riders, Ben has coached 1000s of trail riders and age category racers to take on challenges like Trans Madeira, Stone King Rally or just to ride further and feel better.
When you sign up to an MTB Strength Factory training program you’re in safe hands.
