The Complete DH Program
Build the Fitness to Ride Fast When It Matters
For Downhill MTB Racers
FREE Trial Week & Full Money Back Guarantee
The biggest upgrade you can make to your riding…… is YOU!
Develop upper body strength so you can take the hits.
Dominate the race track with increased strength & power.
Build a rock-solid riding position so you’re ready for the roughest tracks.
Ride stronger for the whole race weekend.
Realistic, easy to follow training for DH racers.
Fuel your racing: Free MTB Nutrition Guide
100% Money Back Guarantee.
The Complete DH Program is a monthly subscription programme designed to give downhill MTB racers everything they need to race at their best. Strength, power, endurance, sprint, nutrition, mobility and more for just $49 ( ~£39) per month.
As seen on
Real Riders.... Real Results
2023 was a successful season, and I couldn't have done it without the support from Ben. If you're looking to up your game for this coming race season or just enjoy your riding more, hit Ben from The Strength Factory up.
Ben's Complete DH program has definitely improved my riding, in a short space of time. My max sprint power increased by more than 20% and I simply feel fitter and more powerful on the trail. The varying program by month also keeps it interesting and challenging.
I've been following Ben's Complete Downhill program for a few years now. I really like his approach and his attention to detail. Outside of racing, I've noticed that the extra strength and stability of my body means I can manage higher speeds without feeling unstable on the bike, and when it comes to racing, I'm not so done in by the end of the track that I can no longer focus on what I'm supposed to be doing. In amongst some really long days at work during winter, it's not too difficult to fit most of the prescribed training in, it's definitely very achievable for anyone working full time. I'm looking forward to heading into 2024 ready for some long days of guiding (my day job), racing for fun at the French nationals. Cheers Ben!
Does This Sound Like You?
You're a DH MTB racer and want to race faster and improve your results.
You want to go harder and faster from the first run to the last.
You want to be physically prepared for DH race season.
You don't want to develop your race fitness, but you're not sure where to start.
You want to feel powerful on the bike.
If So, Then The Complete DH Program is For You....
Riders on the program have podiumed and won multiple national level races, titles and championships.
With conditioning and on bike sessions included, you'll build a big engine.
Our riders turn up to races confident, strong and ready to perform.
The program includes clear instruction for all exercises and on bike sessions as well as an easy to follow training guide to make sure you stay on track.
The programming progresses through the year, including strength and power phases, turning your hard work into pedal power you can feel every time you race.
Benefits of The Complete DH Program
More power
Using strength training and on-bike workouts you'll become a more powerful rider. Bigger sprint – more punch – more Watts.
Stronger riding position
With strength and mobility comes an improved riding position and more confidence every time you ride or race.
Improved race results
Complete DH is a proven program with riders winning and standing on podiums across the world.
How It Works
New training uploaded to the app every month.
2 x 1 Hour strength sessions per week are the core of the program.
Additional mid-week and weekend on-bike sessions to develop your endurance and top end fitness.
Weekly mobility and yoga to support recovery and keep you riding.
Friendly and supportive community of riders via the app.
Coach support – email or message and we ALWAYS get back to you.
No contract or tie in. Cancel any time.
ONLY $49 US per month. About £39 or €45.
If you don’t ride faster, or if you’re not 100% satisfied, you get your money back.
Your Coach
Ben Plenge
A life-long mountain biker, Ben Plenge fell in love with riding on dirt in the ’90s and hasn’t slowed down ever since.
He found a love for fitness during his career in the British Army where he served tours in Iraq and Afghanistan and retired as a Captain. On leaving the Army, Ben qualified as a professional coach and set up MTB Strength Factory to help riders of all levels smash their goals. These days Ben balances his own riding and fitness with being a husband, and father of two wild kids whilst also running MTB Strength Factory.
You may have also heard Ben on the Downtime Podcast chatting to Chris about all aspects of MTB training and fitness. His episodes are some of the show’s most popular, thanks to a realistic and jargon-free approach, and a belief that any rider can get more from their riding with some simple fitness training.
Ben’s athlete list includes top elite riders like Joe Smith and Vero Sandler and he has previously coached World Cup pro’s Wyn Masters & Charlie Hatton. As well as pro riders, Ben has coached 1000s of trail riders and age category racers to take on challenges like Trans Madeira, Stone King Rally or just to ride further and feel better.
When you sign up to an MTB Strength Factory training program you’re in safe hands.
FAQs
Yes, you’ll need a gym membership or a basic home gym setup.
We have designed the program specifically to be accessible to people in normal gyms. You need access to barbells, dumbbells and/or kettlebells. You will also need some space and a pull up bar. Things that are nice to have, but not necessary are a rowing machine, plyo box, and suspension trainer.
Alongside the gym and equipment you’ll need a smartphone or tablet that is able to download the TrainHeroic app. TrainHeroic works with iOS and Android.
Yes, absolutely. The program is progressive and at every stage you are coached through the exercises with HD videos. Just take your time and pay attention to your technique and you will pick it up in no time.
Yes, it is!
All levels of rider can use the program. We have a wide range of riders and racers training with The Complete DH Program.
Whilst loads of racers use the programs, we also have a growing number of non-competitive gravity riders using it to stay fit, strong and healthy. Many people also use it for a specific event or trip, like a week in the mountains.
You can start at any time of the year.
This is totally down to you and your doctor or physio to decide. We never suggest that you train through pain, however if you have a small niggle, you can often train around it, making good progress in other areas whilst doing your rehab.
The amount of time you train is up to you. Each week, you are provided with 4 main training sessions: 2 strength sessions and 2 interval or bike based sessions of different intensities and durations. How many you do and how you organise your time is up to you.
On top of that you may wish to ride more, especially in summer with extra MTB rides or uplifts.
Yes, under the supervision of an adult. We have a number of under 18s on the program across the UK and beyond.
No, there’s no contracts or ongoing commitments.
You are free to cancel in-app at any time.